From natural remedies to medical options, find the best ways to improve sleep quality safely in 2025. Whether due to lifestyle changes, medical conditions, or the natural ageing process, many seniors find that achieving restful sleep becomes more challenging over time Cognitive behavioral therapy for insomnia is the gold standard for treatment of insomnia in young as well as older patients.
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Seniors need their sleep, but that can be a challenge as insomnia increases with age for some
Explore our list of the best sleeping aids for seniors.
Conclusion finding the right sleep aid for seniors can greatly improve their quality of life Sleep is one of the most critical pillars of human health, but for millions of elderly adults, a good night’s rest becomes harder to achieve with age As the body and brain undergo natural changes, seniors often face difficulty falling asleep, staying asleep, or getting truly restorative rest For aging adults and their caregivers, finding the best sleep aid for elderly individuals is a.
Sleep is a cornerstone of good health, yet it can become increasingly elusive as we age
