“your body uses the oxidative pathway for anything that lasts longer than several minutes Working all three metabolic pathways has advantages regardless of your primary training approach or objective. After three to five minutes of intense energy use, it’ll kick in,” dr
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At rest and during low to moderate intensity exercise, fat provides the largest contribution of atp
Fatty acids are an abundant fuel source and fat oxidation can meet cellular energy needs.
The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? They do not work independently but dominate at different times, depending on the activity’s duration and intensity
