Sexual performance anxiety happens when feelings of anxiety — like fear, embarrassment and worry — affect your sexual interest, performance or pleasure. Overcoming this anxiety starts with understanding its roots, symptoms, and coping methods Curiosity, compassion, and communication can help you overcome sexual performance anxiety and experience authentic pleasure
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Sexual anxiety can result from body image issues, sexual dysfunction, or other problems
Here, a sex therapist shares tips and strategies to help you and your partner cope. By recognizing the signs of sexual anxiety, implementing effective strategies, seeking professional help when needed, and making supportive lifestyle changes, it’s possible to reclaim a fulfilling and confident intimate life Key strategies for getting over sexual anxiety include Open communication with partners about fears and desires 2.
Sexual performance anxiety creates major barriers in intimacy, leading to distress It can cause worries about satisfaction, erection issues, or premature ejaculation
