Often, swelling is harmless and easily managed at home, especially when caused by overexertion, fluid retention, unhealthy eating, or pregnancy Ignoring leg swelling can lead to serious complications, including skin breakdown, infection, and even blood clots Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help
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Here are ways to reduce swelling and pain at home.
Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart
A health care provider can talk about exercises that might reduce swelling. From simple exercises to watching what you eat, there are many ways to reduce swelling Learn how to get rid of swollen ankles fast with this guide from goodrx. Key takeaways swelling, or edema, is the body’s response to injury, illness, or an external stimulus, and can be managed through hydration, rest, elevation, and nutrition
Causes of swelling include injury, inflammation, heat exposure, gravity, dehydration, and medical conditions such as heart, liver, and kidney dysfunction Home remedies to reduce swelling encompass staying hydrated. It might seem counterintuitive, but exercise is one of the most effective ways to reduce swelling in your legs and feet Staying active enhances your circulation, preventing blood and lymph fluid from pooling in your lower extremities
If you sit or stand with your legs in a dependent position, then there is a chance your legs will swell
Therefore, you can minimize swelling by elevating the legs. Leg swelling might seem harmless, but it could be your body’s way of signaling a bigger issue, including venous insufficiency, a common form of vein disease
