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In scandinavia, rye was a staple food in the middle ages, and rye crispbread remains a popular food in the region. The vitamins, minerals, and fiber in rye flakes can benefit your health in many ways If you're new to grains, you might be unfamiliar with rye, a grain commonly found in crackers, breads, and used in bread and whiskey production

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Get nutritional info, how to incorporate it in your diet, and the different types.

Rye, (secale cereale), cereal grass (family poaceae) and its edible grain that is chiefly used to make rye bread and rye whiskey

It is high in carbohydrates and dietary fibre and provides small quantities of protein, potassium, and b vitamins. Rye is one of the most important cereal crops and this type of grass is grown extensively throughout the world The scientific name of rye is secale cereale Agriculturally, it is similar to wheat and barley, so it has many of the same applications.

Rye bread has been linked to several potential health benefits, including better blood sugar control and improved heart and digestive health. People have undervalued the benefits of rye for a long time, but today many people are starting to use it for its numerous health benefits It can help you lose weight, control your glucose levels and it can even help avoid cancer. See the rye garnets's football schedule, roster, rankings, standings and more on maxpreps.com