Exercise addiction can harm your physical and mental health In fact, some studies warn about the potential harms of excessive training or exercising without necessary precautions Learn the 5 signs of exercise addiction and tips to regain balance without quitting fitness.
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It’s always good to get up and moving, but are you exercising too much
Learn the warning signs and get recovery tips from a sports medicine physician.
If your workouts are making you feel worse instead of better, it’s time to pause and reassess Here are some signs your workout might be harming you and how to fix it so you can get back to feeling strong, healthy, and happy. Overtraining can cause severe damage to our bodies It is important to pay attention to certain symptoms when exercising
Physical exercise is essential to maintain a healthy lifestyle, but there is a fine line between pushing oneself to the limit and overtraining. While staying active and training is essential for your health, taking it to the extreme can have counterproductive effects
