After deep loss or trauma, identity can feel shattered, but it can also be rebuilt. Erik erikson, the psychoanalytic theorist who coined the term identity crisis, introduced the notion that the social, cultural, and historical context is the ground in which individual identity is embedded. The “answer” to “who am i” is our identity
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Identity exploration exercise worksheet provides a unique way to help clients explore their identity
They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming By the end, you’ll have a clearer picture of what makes you, you. The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context
It’s the deepest and most important question we can ask ourselves The truth is that answering this question is a lifelong quest There are so many factors that influence and show up in your authentic self, like your environment or heredity. Who i am (or say i am) is a product of these and many other factors
