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A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil

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The liquid of the nut, known as coconut water, is used in beverages.

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Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat Coconut trees are the most widespread fruit trees globally. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. Is coconut a nut or a fruit

Botanically, coconuts are drupes (a type of fruit) with a fibrous husk, hard shell, and edible endosperm (flesh) surrounding coconut water. Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut They can be used fresh, dried, or frozen, and their many byproducts—milk, oil, sugar, and more—play starring roles in cuisines around the world. The meaning of coconut is the drupaceous fruit of the coconut palm whose outer fibrous husk yields coir and whose nut contains thick edible meat and, in the fresh fruit, a clear liquid.