If so, it can seriously affect your health So how can people who are required to work during the night and slee. The experts at sling reveal the effects of working night shifts and how to combat them.
Yasmine Lopez | ️ @novaintimates by @fashionnova | Instagram
But lifestyle changes and community resources can help.
Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.
Abstract nonstandard work schedules such as shift work and night work tend to trigger problems for workers in different areas To illustrate the diversity of areas affected and the relative interest of the scientific community, we conducted a literature review of the effects of shift work and night work on workers In particular, we intended to identify the main variables addressed in the. Mounting evidence paints a worrisome picture of the potential health consequences of nontraditional shift work schedules
