While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness The amount of sleep you need changes as you age Sleep is a complex biological process made up of several stages that cycle throughout the night
One beautiful woman sleeping peacefully in bed generated by AI 24643741
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep β from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is sometimes elusive. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do. Sleep impacts nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene
What is sleep, and why is it important? Most adults should aim to get 7 or more hours of uninterrupted sleep each night Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough Getting enough sleep and good sleep quality are essential for healthy sleep
