The stages of a breakup aren't unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance Healing from a breakup takes time, and everyone’s journey is different Here's what to expect when working through a breakup, plus how long it can really take, according to relationship experts.
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Splitting up with a partner can be tough
In this article, we explore the seven stages of a breakup and consult relationship experts on how to navigate them.
Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup Healing your mind and heart may take time,. Not sure how to get over a breakup The main stages of a breakup are similar to the 5 stages of grief
Denial, anger, bargaining, depression, and acceptance You may experience other stages like “relapse” (i.e., going back to your ex) or “distraction” (i.e., doing anything to not think about your breakup). People of all genders have all kinds of ways of coping with the ending of these relationships Some are positive and helpful and may even lead to personal growth while others may lead to.
Explore advice from therapists on grieving a relationship and how to heal after a breakup.
