The workout in crossfit is referred to as wod for workout of the day. It is a comprehensive program that combines cardiovascular conditioning, weightlifting, and bodyweight exercises to push individuals beyond their limits. Crossfit's unwavering standards aren't arbitrary rules
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They're the precise formula for balancing safety, efficacy, and efficiency in fitness.
The main focus of crossfit is a combination of strength and functional movements.
Here's a closer look at what that entails and how it might impact your workout.
