Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing. Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
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Feeling overwhelmed by racing thoughts and emotions Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame. What is spiraling and why does it happen
