The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein A 100g serving of peanuts has 25.8g of protein This is a good source of protein (46% of your daily value), fiber (30% of your daily value), and potassium (15% of your daily value).
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While not technically a nut, peanuts have the highest amount of protein of what most people consider common nuts with about 26 grams of protein per 100 gram serving
Almonds and pistachios both have just over 20 grams of protein per serving
Finally, most other nuts have about 15 grams, which includes cashews and walnuts. 73% fat, 11% carbs, 17% protein There are 567 calories in 100 grams of peanuts Get full nutrition facts and other common serving sizes of peanuts including 1 oz and 1 cup.
Beyond protein, peanuts are rich in healthy monounsaturated and polyunsaturated fats, fiber, b vitamins, vitamin e, and essential minerals. View the most important nutritional values of peanuts, raw, unsalted The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. One of the most significant nutritional attributes of peanuts is their substantial protein content
Raw peanuts contain approximately 26 grams of protein per 100g serving
This can vary slightly depending on factors such as the variety of peanut, the specific boiling process, and the moisture content after boiling. Protein in raw peanuts per 100g is around 25.8 grams Peanuts, whether raw, fried, soaked, or roasted, provide the same amount of protein. Research shows peanut proteins are nutritionally equivalent to meat and eggs for human health (6)
This makes peanuts an excellent choice of protein for vegans and vegetarians
