Pure vegetarians may use animal products, support the use of animals in research, wear leather clothing, or have no objection to the exploitation of animals for entertainment. Some people choose to start a vegan diet for animal welfare concerns or for environmental. Vegan diets have gone mainstream
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This article looks at what vegans eat and why people choose to eat this way.
What is a vegan diet
A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds People who follow a vegan diet don't eat any animal foods, including dairy,. A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains
What is the vegan diet A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds
