Unhealthy diet and lack of physical activity are leading global risks to health (14) global strategy on diet, physical activity and health A healthy diet is essential for good health and nutrition
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It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer
A healthy diet comprises a combination of different foods
It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health
However, the basic principles of what constitutes healthy diets remain the same. It shows how, at the population level, diet and exercise throughout the life course can reduce the threat of a global epidemic of chronic diseases. Here are 10 practical health tips to help you start off towards healthy living in 2025 Eat a healthy diet photo
Shimizu eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains
Adults should eat at least five portions (400g) of fruit and vegetables per day.
