As a soccer athlete, you need to focus on compound exercises (i.e., exercises that recruit multiple muscle groups) for both upper body and lower body Way better and more user friendly than straps The lower body should be of primary concern since that is used for most of the activity in soccer.
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Rather than avoiding certain exercises, maybe there are exercises that you need to do, or start doing, to fix whatever imbalances there might be which is helping to cause your neck pain.
Hi, lats are my favourite bodypart and i want to make mine wider
What are the best exercises to do with barbells or dumbells I can't do chin ups/pull ups because i work out at home and dont have anywhere to do them Do a wide grip bent row, bent 90 degrees to the floor pulled to the waist for upper lats. The most popular bodybuilding message boards!so i canceled my gym membership as finances are a bit tight atm but i refuse to give up so looking into bodyweight fitness but it seems there's lots of exercises that are kinda for show and challenge which is great but my goals are to just kinda adapt from my gym goals to without equipment and keeps the same goals which is hypertrophy/strength.
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