This article reviews the benefits and potential side effects of melatonin, as well as its best dosage. Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders Melatonin is a hormone in your body that plays a role in sleep
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The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light.
Melatonin is used to combat jet lag and ease sleep problems like insomnia
Learn about uses, benefits, dosage for adults / kids, safety and side effects. Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain This fact sheet discusses the dietary supplement melatonin, its usefulness for problems sleeping, and its safety and side effects. Melatonin is a hormone produced naturally by a gland in your brain
This hormone helps regulate your body's circadian rhythm or sleep cycle Our brains make melatonin on our own Our bodies normally start to release melatonin about one to three hours before bedtime. Supplementary melatonin can help you fall asleep or adjust to new time zones
Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed
Consult your doctor before taking melatonin or giving it to children.
