Remember, competition prep is not the same as normal training Description get a detailed ab workout guide that you’ll be able to use week after week I was able to cut through all my excess fat, which revealed the muscle definition i had.
Quad Goals! Who else loves Leg Day?🙋🏼♀️ - Vanquish Athlete
Meal & workout combo if you’ve been looking for a reason to jump start your fitness journey or even step up your fitness game to my level look no further, this is the perfect guide to get you there
Discover lauren drain's custom fitness programs, workouts, challenges, and meal plans designed to help you achieve real results and transform your lifestyle.
I have personally helped over 40,000 women & men transform their bodies, mindsets & lifestyles in a healthy & sustainable way Join the fall challenge now by selecting your option below You’ll get access the the progress app instantly and the program will start june 8th and will last for 6 weeks As your personal trainer & coach i will personally help guide you through transformational.
My personal story of the ups and downs associated with working a stressful nightshift position while training for multiple fitness shows & becoming an a fitness model Dear nurses, my name is lauren d kagan and i wanted to share my personal struggles & success story of becoming a professional fitness model all while working a stressful night shift nursing job Both my peers & personal training. Lets start this summer season on a positive note & in the best shape of your life
Join me and our supportive fitness community as i personally help guide you through transformational workouts at home or in the gym
Introducing my brand new fitness app progress by lauren drain, you will have access to hundreds of nutritious and delicious meals with customized macros for 6 weeks
