Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.
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The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Many of us consume too much added sugar
Adults and young adults in the u.s Consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively.
