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๊ด€๋žŒ์•ˆ๋‚ด ๊ด€๋žŒ์•ˆ๋‚ด ๊ด€๋žŒ์ฝ”์Šค ๊ด€๋žŒ์ฝ”์Šค ๊ฒฝ๋ณต๊ถ ์ฐฝ๋•๊ถ ๋•์ˆ˜๊ถ ์ฐฝ๊ฒฝ๊ถ ๊ถ๋Šฅ์œ ์ ๋ณธ๋ถ€์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹คโ€ป ์•ผ๊ฐ„๊ฐœ๋ฐฉ์ง€์—ญ์€ ํ™ํ™”๋ฌธ, ๋ช…์ •์ „, ํ†ต๋ช…์ „, ์ถ˜๋‹น์ง€, ๋Œ€์˜จ์‹ค ๊ถŒ์—ญ์ด๋ฉฐ, ๊ธฐ๊ฐ„๋ณ„ ์ด๋™์‹œ๊ฐ„์— ๋”ฐ๋ผ ์ฃผ๊ฐ„๊ฐœ๋ฐฉ๊ตฌ์—ญ์— ๊ณ„์‹  ๋ถ„๋“ค๊ป˜์„œ๋Š” ์•ผ๊ฐ„๊ฐœ๋ฐฉ๊ตฌ์—ญ์œผ๋กœ ์ด๋™ํ•˜์—ฌ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ, ๋Œ€์˜จ์‹ค ๋‚ด๋ถ€๋„ ์‹๋ฌผ ๋ณดํ˜ธ๋ฅผ ์œ„ํ•˜์—ฌ ์œ„์™€ ๊ฐ™์ด ์•ผ๊ฐ„์—๋Š” ๊ธฐ๊ฐ„๋ณ„ ์ œํ•œ ๊ฐœ๋ฐฉ์„ ์šด์˜ํ•˜๊ณ .

๊ณ ์ข… ์‹œ์ ˆ ๊ฒฝ๋ณต๊ถ ์žฌ๊ฑด์— ๊ธฐ์›์„ ๋‘” ๊ฒฝ๊ธฐ ๋ฏผ์š”์ธ ๊ฒฝ๋ณต๊ถํƒ€๋ น ์ด ์žˆ๋‹ค. ํ•ฉ์ฐฝ์„ ์œ„ํ•ด ํŽธ๊ณก๋œ ๊ฒƒ๋„ ์žˆ๋‹ค. ์ž๊ธˆ์„ฑ ์— ์‹ ๋ฌด๋ฌธ, ๊ตํƒœ์ „, ๊ฑด์ฒญ๊ถ ๋“ฑ ํ•œ์ž ํ‘œ๊ธฐ๊นŒ์ง€ ๋˜‘๊ฐ™์€ ์ด๋ฆ„์„ ๊ฐ€์ง„ ์ „๊ฐ์ด ์กด์žฌํ•œ๋‹ค. ๊ฒฝ๋ณต๊ถ ๊ทผ์ •๋ฌธ ๋ฐ ํ–‰๊ฐ (๋ณด๋ฌผ, 1985๋…„ ์ง€์ •)์€ ์ •๋ฉด 3์นธ์˜ ์ค‘์ธต์ง€๋ถ•๊ฑด๋ฌผ์ด๋‹ค. ๊ทผ์ •๋ฌธ ์ขŒ์šฐ๋กœ๋Š” ํ–‰๊ฐ (๏จˆ้–ฃ)์ด ์—ฐ๊ฒฐ๋˜์–ด ๊ทผ์ •์ „์„ ๋‘˜๋Ÿฌ์‹ธ๊ณ  ์žˆ๋‹ค. ๊ฒฝ๋ณต๊ถ ์†Œ๊ฐœ ์กฐ์„ ์„ ์ƒ์ง•ํ•˜๋Š” ๊ฒฝ๋ณต๊ถ (์‚ฌ์ ) ๊ฒฝ๋ณต๊ถ์€ ์กฐ์„  ์™•์กฐ ์ œ์ผ์˜ ๋ฒ•๊ถ์ด๋‹ค.

Curvy chick sees the view Tiktok:madiditler #Shorts - YouTube

๊ฒฝ๋ณต๊ถ (ๆ™ฏ็ฆๅฎฎ, ์˜์–ด: Gyeongbokgung Palace)์€ ๋Œ€ํ•œ๋ฏผ๊ตญ ์„œ์šธํŠน๋ณ„์‹œ ์ข…๋กœ๊ตฌ ์‚ฌ์ง๋กœ ์— ์œ„์น˜ํ•œ ์กฐ์„  ์™•์กฐ์˜ ๋ฒ•๊ถ (ๆณ•ๅฎฎ, ์ •๊ถ)์ด๋‹ค. '๊ฒฝ๋ณต (ๆ™ฏ็ฆ)'์€ ์‹œ๊ฒฝ ์— ๋‚˜์˜ค๋Š” ๋ง๋กœ ์™•๊ณผ ๊ทธ ์ž์†, ์˜จ ๋ฐฑ์„ฑ ๋“ค์ด ํƒœํ‰์„ฑ๋Œ€ ์˜ ํฐ ๋ณต์„ ๋ˆ„๋ฆฌ๊ธฐ๋ฅผ ์ถ•์›ํ•œ๋‹ค๋Š” ์˜๋ฏธ๋‹ค.

์ด๋ฒˆ ๊ธ€์—์„œ๋Š” ๊ฒฝ๋ณต๊ถ ๊ด‘ํ™”๋ฌธ ์„ ์ค‘์‹ฌ์œผ๋กœ ๊ด€๋žŒ ์‹œ๊ฐ„, ์ž…์žฅ๋ฃŒ, ํ•„์ˆ˜ ์ฝ”์Šค ์™€ ์ฃผ๋ณ€ ๊ด€๊ด‘์ง€ ๊นŒ์ง€ ์ž์„ธํžˆ ์•Œ์•„๋ณด์•˜์Šต๋‹ˆ๋‹ค. ๊ฒฝ๋ณต๊ถ์€ ํ•œ๊ตญ์˜ ์—ญ์‚ฌ์™€ ๋ฌธํ™”๋ฅผ ์ฒดํ—˜ํ•  ์ˆ˜ ์žˆ๋Š” ์ค‘์š”ํ•œ ์žฅ์†Œ์ž…๋‹ˆ๋‹ค.

๊ฒฝ๋ณต๊ถ ๊ด€๋žŒ, ๋ง‰์ƒ ๊ฐ€๋ ค๊ณ  ํ•˜๋ฉด ์ž…์žฅ๋ฃŒ, ์‹œ๊ฐ„, ์ฃผ์ฐจ ๊ฐ™์€ ์‹ค์šฉ์ ์ธ ์ •๋ณด๋“ค์ด ํ—ท๊ฐˆ๋ฆฌ์‹ค ๊ฑฐ์˜ˆ์š”. ๊ทธ๋ž˜์„œ ์˜ค๋Š˜์€ ์ด ๋ชจ๋“  ํ•„์ˆ˜ ์ •๋ณด๋ฅผ ๊น”๋”ํ•˜๊ฒŒ ์ •๋ฆฌํ•˜๊ณ , ๋†“์น˜๋ฉด ์•„์‰ฌ์šด ์ˆ˜๋ฌธ์žฅ ๊ต๋Œ€์‹ ๊ฟ€ํŒ 5๊ฐ€์ง€๊นŒ์ง€ ํ•จ๊ป˜ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”. ๊ฒฝ๋ณต๊ถ ์ž…์žฅ๋ฃŒ ๋ฐ ์•ผ๊ฐ„๊ฐœ์žฅ ์˜ˆ์•ฝ ์•ˆ๋‚ด (+์ฃผ์ฐจ์žฅ, ๊ด€๋žŒ ์‹œ๊ฐ„) ์กฐ์„ ์˜ ์ •๊ถ์ด์ž ํ•œ๊ตญ์„ ๋Œ€ํ‘œํ•˜๋Š” ๊ณ ๊ถ, ๊ฒฝ๋ณต๊ถ์€ ์„œ์šธ ํ•œ๋ณตํŒ์—์„œ ์˜ค๋žœ ์—ญ์‚ฌ๋ฅผ ๊ฐ„์งํ•œ ์ฑ„ ์ง€๊ธˆ๋„ ๋งŽ์€ ์ด๋“ค์—๊ฒŒ ๊ฐ๋™์„ ์ „ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์„ธ์ข…์€ ์žฌ์œ„ 7๋…„ ๋˜๋Š” ํ•ด๋ถ€ํ„ฐ ๋ณธ๊ฒฉ์ ์œผ๋กœ ๊ฒฝ๋ณต๊ถ์— ๋จธ๋ฌผ๋ฉด์„œ ์ „๊ฐ์˜ ์ˆ˜๋ฆฌ์™€ ๊ฑด์ถ•์„ ์ด์–ด๋‚˜๊ฐ”๋‹ค. ์„ธ์ข…์˜ ๊ฒฝ๋ณต๊ถ ๊ฑด์ถ•์€ ๋‹จ์ง€ ์ตœ๊ณ  ๊ถŒ๋ ฅ์ž์˜ ๊ฑด์ถ•์  ์œ ํฌ ๋•Œ๋ฌธ์— ์ด๋ฃจ์–ด์ง„ ๊ฒƒ์ด ์•„๋‹ˆ์—ˆ๋‹ค.

Photo of Madi Ditler
Photo of Madi Ditler

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madiditler on Instagram: If you want your quads to feel the burn, try this workout!๐Ÿ”ฅ๐Ÿ‘ #fitness #
madiditler on Instagram: If you want your quads to feel the burn, try this workout!๐Ÿ”ฅ๐Ÿ‘ #fitness #

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Curvy chick sees the view Tiktok:madiditler #Shorts - YouTube
Curvy chick sees the view Tiktok:madiditler #Shorts - YouTube

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