The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein This can vary slightly depending on factors such as the variety of peanut, the specific boiling process, and the moisture content after boiling. This is a good source of protein (46% of your daily value), fiber (30% of your daily value), and potassium (15% of your daily value).
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73% fat, 11% carbs, 17% protein
There are 567 calories in 100 grams of peanuts
Get full nutrition facts and other common serving sizes of peanuts including 1 oz and 1 cup. While not technically a nut, peanuts have the highest amount of protein of what most people consider common nuts with about 26 grams of protein per 100 gram serving Almonds and pistachios both have just over 20 grams of protein per serving Finally, most other nuts have about 15 grams, which includes cashews and walnuts.
View the most important nutritional values of peanuts, raw, unsalted The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. Beyond protein, peanuts are rich in healthy monounsaturated and polyunsaturated fats, fiber, b vitamins, vitamin e, and essential minerals. Raw peanuts contain approximately 26 grams of protein per 100g serving
Total carbohydrates 21g 8% dietary fiber 8.4g 30% sugars 4.9g protein 24g vitamin d 0mcg 0% calcium 58mg 4% iron 1.6mg 9%
Protein in raw peanuts per 100g is around 25.8 grams Peanuts, whether raw, fried, soaked, or roasted, provide the same amount of protein.
