Exercise addiction can harm your physical and mental health But a negative relationship with exercise comes with severe health risks Learn the 5 signs of exercise addiction and tips to regain balance without quitting fitness.
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If your workouts are making you feel worse instead of better, it’s time to pause and reassess
Here are some signs your workout might be harming you and how to fix it so you can get back to feeling strong, healthy, and happy.
Whether you’re hitting the gym, running, or doing home workouts, it’s crucial to ensure that your routine is helping—not hurting—you. It’s always good to get up and moving, but are you exercising too much Learn the warning signs and get recovery tips from a sports medicine physician.
