The fats in your food don’t automatically turn into body fat (adipose tissue) During exercise, your body uses calories from carbohydrates you have eaten. Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
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Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health.
When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch
Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health. Fats are a type of nutrient that you get from your diet
It is essential to eat some fats, though it is also harmful to eat too much
The fats you eat give your body energy that it needs to work properly
