Foods from animal sources (meat, fish, eggs and milk) Avoid foods in a form that may cause choking, such as whole grapes or raw carrots Here is some useful information, based on who recommendations, to follow a healthy diet, and the benefits of doing so.
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These questions and answers have been prepared by who in response to questions and concerns from who member state governments with regard to the nature and safety of genetically modified food.
Sodium and chloride are the main components of regular table salt, but sodium can be found in other forms and is also found naturally in a variety of foods such as milk, meat, and shellfish It is often found in high amounts in processed foods such as breads, processed meat, and snack foods, as well as in condiments (e.g., soy and fish sauce). When we eat plain fruits and vegetables, we can be sure that they are good for our health Eating a variety of whole (i.e
Unprocessed) and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients It also helps them to avoid a diet that is high in sugars, fats and salt, which can lead to unhealthy weight gain (i.e Overweight and obesity) and noncommunicable diseases.
