Plus, potential drawbacks to look out for. Exercise is one activity that can trigger reflux Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly
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Here is how to do these in the right way.
Walking has several health benefits, including better digestion and gut health
Walking after eating may speed up digestion and prevent common gastrointestinal symptoms like bloating and gas This is especially helpful for people who are mostly sedentary during the day or have conditions like. Some people may experience an upset stomach when walking after eating, with symptoms like indigestion, diarrhea, nausea, gas, and bloating. Walking after meals can stimulate digestion and reduce symptoms of indigestion by promoting gastric motility and easing discomfort.
The benefits of regular walking directly or indirectly work to allay symptoms of heartburn Learn why it works and how to achieve it. Additionally, walking can reduce bloating and gas by preventing food from sitting in the stomach for too long Moreover, the gentle exercise of walking has been shown to alleviate symptoms of indigestion and heartburn
