Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep Cpap therapy is a leading treatment option for sleep apnea This may keep you from falling asleep or getting back to sleep
Why Having Sex Is Good for Sleep (and Vice Versa)
Want to make sure you get the sleep that you need
Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning.
Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Sleep apnea pillows are designed to accommodate cpap masks, reduce airway pressure, and improve sleep quality Find the right pillow for you in our buying guide.
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause Learn how it works, who can take it, and more. Want to learn more about how electronics affect sleep Read our guide to learn about technology in the bedroom and best practices for screen time before bed.
Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field
Living with insomnia can be a challenge Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day
