Find out what the researchers say from webmd. Cruciferous vegetables broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are high in b vitamins and carotenoids that have been shown to reduce levels of homocysteine — an amino acid linked to cognitive decline, brain atrophy, and dementia. Neuropsychologists list the best type of supplements to take for supporting brain health and lowering the risk of dementia and alzheimer's disease.
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Commonly prescribed drugs for alzheimer’s or dementia rarely benefit an aging brain and serve primarily to keep agitated patients with dementia quiet or muzzled
The good news is that evidence supports the use of many nutrient supplements that can enhance brain function and prevent brain tragedies in later life.
Thankfully, a healthy lifestyle, potentially including the right nutritional supplements, can help prevent alzheimer’s and other types of dementia and neurodegenerative disease Of course, you should always talk with your own licensed healthcare provider before you begin any new diet, medication, lifestyle change, or supplement. While alzheimer’s and dementia are still somewhat of a mystery, new evidence supports that vitamins and supplements may be valuable in preserving cognitive functions and helping to slow the progression of the disease Here are some vitamins and minerals to consider to help support memory function and preserve brain health
Whole grains whole grains are rich in fiber, b vitamins and other nutrients and can reduce inflammation in the brain, supporting memory and warding off dementia Whole grains such as quinoa, barley, brown rice and oats are great choices and can be healthier alternatives to more processed grains, such as white flour Some foods may do more than fuel your body—they might also help protect your brain Vitamins for alzheimer's and dementia studies have found that certain vitamins can reduce the risk of memory loss and cognitive decline
Below we examine the vitamins and supplements which have been found to have the most evidence
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