Barbell workouts offer an effective way to engage multiple muscle groups at the same time, giving you a balanced development in the upper and lower body, helping prevent muscle imbalance, and. This barbell workout plan has three workouts per week, and in every workout, you will be training most of your major muscle groups This barbell only workout template is based on the classic 5/3/1 protocol, which is designed to get you huge and strong using just two moves per day
8 Week Barbell Only Workout Plan - SET FOR SET
