This could help you better manage type 1 diabetes. Type 2 is the most common type of diabetes One of the most powerful ways to control blood sugar is to keep a healthy weight
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Obesity is a major risk factor for diabetes and prediabetes
People with these conditions who make lifestyle changes that often include diet and exercise to achieve a healthy weight can lower their blood sugar enough to put their diabetes into remission
Lifestyle changes can help prevent type 2 diabetes, the most common form of the disease Prevention is especially important if you have a higher risk of type 2 diabetes For example, you may have a higher risk of the disease if you have excess weight or obesity, high cholesterol, or a family history. The best exercises for lower blood sugar
We review the research on the best types, frequency, and timing of exercise to help lower your blood sugar Eating more plant foods can help lower blood sugar, improve insulin sensitivity, and even lower your dose of diabetes medications. Some people can manage type 2 diabetes without medication Learn what can help maintain healthy blood sugar and when someone may need medication.
If you have diabetes, there are simple things you can do to help control it.
Healthy eating for prediabetes and diabetes not only helps to manage your blood glucose (blood sugar), it also helps you have a better relationship with food When you nourish your body with quality foods, it helps your body function at its best How to make healthy eating choices informed food choices are essential to living well Food fuels the body and is a key part of diabetes management.
Steps to help you stay healthy with diabetes at a glance follow these four steps to help you manage your diabetes, avoid complications, and live a long, active life. Following a healthy dietary pattern is essential for optimal blood sugar control Here are 17 of the best foods to help lower or regulate your blood sugar levels. You may need to take pills or insulin to help control your diabetes
