It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps. In this video, i will show you a 4day fullbody training plan using only dumbbells It’s perfect for beginners, but i’ll also give you more advanced dumbbell exercises you can swap in as you get stronger
Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com | Full body
If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.
Build strength and get fit anywhere with this effective dumbbell only workout
It includes four circuits of strength, power and core exercises, each with timed intervals and medium dumbbells.
