What is a 3 day water fast definition Learn more about how to water fast, the benefits, the risks, and what to expect. The goal of a water fast is to switch your body’s fuel source from carbs to fat and use ketones for energy (ketosis)
Three Day Water fast and its Benefits
This only happens when glucose stores are depleted and insulin levels remain.
This practice has gained popularity for various reasons, including detoxification, weight loss, and even spiritual growth.
Water fasting involves not consuming anything but water for a set period of time
