From anxiety to sleep problems, screen time is taking a toll Let’s explore simple ways you can unplug and recharge your mind. But how do you digital detox in real life when your phone is also your alarm clock, your map and your social lifeline?
ginger by MilaVanilla on DeviantArt
Screens have become like an extension of us
But too much time can drain your mind
The digital world will grow, but with these habits, you can successfully detox and recharge. Practicing mental health and digital detox strategies helps you find balance, reduce stress, and reconnect with what matters most
