Call, text, or chat with a 988 lifeline counselor for help during difficult moments anytime, day or night We’re campaign against living miserably (calm), and we're here for anyone struggling with life The 988 lifeline is for everyone
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Will you stop me killing myself
We hope that, through talking to us, you’ll get to a place where you see your situation in a different light
If you are not a child or adult at risk, we respect your freedom to make your own decisions, including the decision to take your own life. You may be feeling desperate right now, but there are a number of things you can do, such as therapy, reaching out to your social support network, and safety planning. Maybe this is not the first time you’ve had thoughts about how you’re going to kill yourself You can become stuck in a cycle of thinking about your plan, death, and suicide—and this is a painful and dangerous place to be.
Call or text 988 or chat online to reach the 988 suicide & crisis lifeline for support with a mental health crisis, substance use concerns, thoughts of suicide, or any other type of emotional distress You may also contact 988 to get support for a loved one in crisis. A suicide hotline offers free, confidential 24/7 support Learn how to connect and get the help you deserve.
It may be hard to talk about suicidal feelings, and your friends and family may not fully understand why you feel the way you do
Reach out anyway, and make sure the people who care about you know what's going on and are there when you need them. Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed It only means that you have more pain than you can cope with right now But with time and support, you can overcome your problems and the pain and suicidal feelings will pass.
Why do people commit suicide People think about suicide for many complex reasons Often it is because they feel hopeless, trapped, or like their pain will never end Depression, chronic illness, trauma, grief, isolation, financial stress, or relationship problems can all contribute.
