Keep your mind stimulated with real world experiences that enrich your life “our primitive brains are not equipped to handle this constant flood of dopamine.” when everything is a quick fix, real life feels dull Soon you’ll start to notice that you’re connecting better with women and having better conversations
How to Desexualize Your Brain | Dopamine Detox - YouTube
The key is to cut out porn for good + socialise
In this video, we dive deep into how to actually desexualize your brain—for real
By limiting exposure to sexual content, engaging in productive activities, practicing mindfulness, and developing healthy relationships, you can redirect your mental energy towards achieving your goals. As anna lembke, author of dopamine nation, puts it
