Lecithin, extracted from soybean oil, is used for everything from pharmaceuticals to protective coatings Look for soy hidden in many processed foods, including canned broths/soups, processed meats, canned tuna, energy bars, hamburgers served at some restaurants or school lunch programs, vegetarian dishes and asian cuisine. It is a natural emulsifier and lubricant
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Lecithin is used, for example, to keep the chocolate and cocoa butter in a candy bar from separating.
Luckily today there are plenty of companies making food and products with allergies and intolerances in mind.
