6x crossfit games athlete 🇺🇸 🥳 helping active women ditch pain & get strong 💪🏼 liit workouts @liit.fitapp ⬇️ free week of workouts 2025 open 10304 th worldwideopen But what if dialing back the intensity is actually the key to better results—and a better life
Amanda Barnhart: 2018 CrossFit Games, Bicouplet 2
That’s the promise behind liit (lower intensity interval training), a new program launched by elite crossfit athlete amanda barnhart and coach jessica cahoy.
While i believe the client drives the train, i will be your guide as we work together to navigate areas of your life where you want to find relief, growth and joy
Amanda barnhart is an american crossfit athlete with 4 participations in the crossfit games In three of them she won 1 event. Explore the inspiring journey of crossfit athlete amanda barnhart, from her early days in gymnastics to her competitive achievements and personal life, highlighting her transition to hwpo training and future goals.
