12 core exercises back to back with 30sec in between each exercise and 2 minutes rest after 1st set or round. There are many different ways to work on core control Track your progress, sync wearables, and get direct guidance from sabrina smelko.
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Do you notice your steps feel heavy or unsteady Fix your walk by mastering core control, the foundation of smooth, confident movement Your core connects every step you take When it’s strong and stable, your legs move with better rhythm and balance
From chapter 1, this video shows examples of our core lab testing studies so you can see how we measure proprioception and other important features of core control and stability. A strong core changes your posture and allows you to control your body better when you do just about anything Core control is a workout aimed to help you build a stronger core Each exercise works specific abdominal muscles without neglecting other parts of your body.
Whether you’re an athlete, a busy professional, or recovering from an injury, mastering core control is the key to unlocking your body’s true potential.
