This low sodium grocery list can help keep your heart strong and prevent high blood pressure and stroke Add the quantity you need next to Dash diet shopping list use this list to set yourself up for success on following the dash diet
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There are two diferent sodium recommendations for the dash diet
For general health, consume ~2,300 mg of sodium per day, but to lower blood pressure even more, limit sodium intake to 1,500 mg per day
Wishing you all the best in nutrition and health! We’ve got a low sodium foods list with 35 of the best foods for a salt free diet We also include tips and tricks for beginners. This sample grocery list can help you make healthier choices when you shop
