Add, mix, stir or blend these tiny seeds into the foods you already love to reap the health benefits. The perfect spring or summer breakfast! If you don’t have or don’t like the texture of chia seeds, you can swap them for an equal amount of ground flaxseed
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Found flax adds similar nutrition and also help absorb some of the liquid to create a doughy texture.
Enjoy this blended chia pudding as a fun breakfast or snack
Made with just 3 ingredients, it's so easy to blend up and top with sweet fruit. Discover the health benefits of baking with chia seeds Try our delicious recipes for banana bread, muffins, and more Raspberry nut cup cookies are a crunchy, jammy and chocolatey treat you’ll love for dessert or snack but healthy enough to eat for breakfast
The simple nut/seed cups are filled with raspberry chia jam and topped with chocolate These oatmeal chia cookies are perfect for a fun breakfast cookie or afternoon snack and so easy to make with pantry staples! Here at hq we’ve been really enjoying some great new chia bia recipes from our guest bloggers If you’ve been following us on facebook, twitter or instagram
You will have seen some delicious new ideas of ways to incorporate our wonderful seed into your diet
These chia jam thumbprint cookies are a delightful and healthier alternative to traditional thumbprint cookies Made with wholesome ingredients and filled with homemade chia jam, they offer a sweet treat without the guilt. Chia seeds have been cultivated and consumed for millennia in central america They have only recently become trendy in the u.s., with many recognizing this ingredient’s tremendous nutritional value
Like most ingredients, chia seeds require you to use them properly to get the greatest benefits Let’s review some of the most important dos and don’ts when cooking with chia seeds.
