Drinking plain water is the quickest and simplest way to get the recommended amount of fluids per day This electrolyte imbalance can cause nausea, headaches, fatigue, muscle weakness, cramping, restlessness. Replacing your beverages with only water for an entire month can produce a wealth of benefits for your body including increased energy and focus.
What Happens When You Drink Only Water For a Month | POPSUGAR Fitness UK
What happens after 1 month of only drinking water
After about one month of drinking nothing but water, more severe health implications start to manifest
Drinking only water leads to lower sodium levels in the bloodstream, a condition called hyponatremia
