From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Transform your physique and enhance shoulder stability. Explore the ★ 100 pushups a day transformation , timeline, benefits, and fundamental changes in strength, muscle, and mindset over 30 days.
30 day push up transformation > OFF-70%
