Do you regularly get only five hours of sleep Discover the impact of 5 hours of sleep on health and performance Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep.
Sleep 5 Hours Every Night Impacts On Cognitive And Health Functions
Is sleeping five hours a night enough
Experts discuss the health impacts of sleep deprivation and how to get more sleep.
Many busy people wonder if 5 hours of sleep is enough to stay productive While it may feel manageable in the short term, research shows that consistently sleeping only 5 hours can impact focus, mood, and overall health.
