Your resting heart rate is the number of times your heart beats per minute (bpm) while at complete rest Substances like alcohol and caffeine and some medicines can also affect it It is an indicator of your physical fitness
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Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.
Resting heart rate is the number of beats per minute the heart takes while a person is fully rested
It is an indicator of both fitness and good general health. For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical However, a number of factors—including physical activity levels, stress and medication—can impact. For most adults, a resting heart rate between 60 and 100 beats per minute is normal
However, the rate can be affected by factors such as stress, anxiety, hormones, medication and how physically active you are. Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute. Your resting heart rate is the number of times your heart beats each minute while you are awake, calm and not moving A lower resting heart rate usually means the heart doesn't have to work as hard to pump blood through the body.
Find the normal resting heart rate by age in our chart
Learn how to measure your pulse, factors that affect it, and when to see a healthcare provider. Your resting heart rate (rhr) measures how often your heart beats per minute while you are resting Heart rate is often measured when you’re at rest and relaxed This is called your resting heart rate
For adults, a typical resting heart rate is between 60 and 100 beats per minute (bpm). Heart rate is how many times your heart beats per minute (bpm) A normal resting heart rate for most adults is 60 to 100 bpm Factors that can affect your heart rate include emotions, weight, fitness level and sleep quality
