Emotions that can lead to crying include sadness, anger, joy, and fear Ever found yourself wiping away tears and wondering why they won't stop Crying can also be caused by relief from a period of stress or anxiety, or as an empathetic response.
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Crying can involve tears, facial expressions, sounds you make and more
And crying can be a protective reflex, an emotional response or a medical symptom.
The benefits of crying include reducing stress, improving sleep, and strengthening social bonds by expressing emotions and seeking support Additionally, crying helps clear irritants from the eyes, aids in processing grief, and temporarily improves vision by keeping the eyes lubricated and clear. As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy But is crying good for your health
The answer appears to be yes Medical benefits of crying have been known as far back as the classical era. Crying is a natural response humans have to a range of emotions Emotional tears make you feel more vulnerable, which could improve your relationships
Crying often connects people, whether it’s out of grief, love, passion, or another strong emotion.
Lauren bylsma, phd, talks about why crying evolved, the psychological and social purposes of tears, why some people cry more easily than others, and whether having a good cry can really make you feel better when you’re sad.
