It’s also available as a sugar substitute and can be used in recipes for people who want to cut back (or cut out) sugar, including people with diabetes and people following specialized diets, like keto. Learn if allulose is right for your diet. Allulose is an alternative sweetener that has 90% fewer calories than normal sugar
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Learn more about the safety, side effects, and uses.
It can also be produced commercially from corn and is found in a variety of processed foods.
Allulose is a type of sugar found naturally in foods like wheat, dried figs, molasses, maple syrup and raisins But allulose only occurs naturally in small amounts The chemical makeup of allulose is changed when it’s made for commercial production. Allulose is a sugar that shows up naturally in sweet foods like figs, raisins, maple syrup, and more, according to the food and drug administration (fda).
Discover what allulose is, how it compares to sugar, its potential health benefits, safety concerns, and tips for using this rare sugar
