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Śavāsana), corpse pose, or mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session
It is the usual pose for the practice of yoga nidra meditation, and is an important pose in restorative yoga.
Savasana or shavasana is much more than a resting pose It’s a way to integrate the benefits of your entire yoga practice, connect with inner stillness, and release tension from both mind and body So, why the two names? Shavasana (corpse pose) is a relaxing yoga posture usually done at the end of a yoga session
In this pose, you lie flat on your back with your arms and legs comfortably apart, allowing the whole body to rest completely Though it looks simple, shavasana requires awareness and stillness. Shavasana is not just a time to relax the body In this quiet time the mind should remain alert, yet relaxed and aware of the body relaxing
Pay attention to the energies flowing
This is an ideal time to develop your ability to feel your energies It is difficult to do this when you are in the postures. Savasana, or shavasana is the sanskrit name for an important restorative asana It is a key component of asana practice in almost every yoga tradition, and is most commonly used at the end of a sequence as a means of relaxation and integration.
Discover the transformative power of shavasana, a powerful yoga pose that can lead to deep relaxation and inner peace The corpse pose offers an oasis of calm amidst the chaos of everyday life This ancient yoga pose may seem deceptively simple, but its health benefits are profound. Shavasana, also called the corpse pose, is a quintessential yoga asana that is commonly used to conclude a meditation session
Despite its simple appearance, it holds profound importance
It allows the body to relax completely, reduces stress, and calms the nervous system.
