Plus, find answers to questions like, 'how can you get. In fact, some may cause more harm than good Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
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If you need to clear nasal congestion, apply a warm compress to your face, take a hot, steamy shower, or use a humidifier to loosen up the mucus
What helps chronic nasal congestion
Once you have figured out what is causing the congestion, a healthcare provider can give you the right course of action to clear the sinuses for lasting relief. Massaging your sinuses can relieve pressure and promote fluid drainage But the right pressure and technique are critical A stuffy nose and clogged sinuses are no fun
Try these home remedies to clear congestion and improve sinus drainage issues and start breathing better. Sinus congestion occurs when fluid becomes trapped in the sinuses Home remedies include hydration, steam inhalation, and using eucalyptus oil. Sinus pain, pressure, and headaches can happen when swelling in the sinuses (called sinusitis) prevents mucus drainage
Most people don’t need antibiotics to clear up sinus pain and pressure.
Drink plenty of fluids to help reduce mucus thickness and support your immune system Breathing in steam can relieve sinus pressure and help with nasal congestion Use a humidifier at night to add moisture to the air and ease stuffy nose symptoms. When dealing with nasal congestion, it can feel like your nose is a clogged highway, making it hard to breathe, sleep or think clearly
Like many people, you may turn to home remedies for quick sinus relief but not all remedies are safe
