I designed this program to create mass with chins and dips I personally do tucked ice cream makers and tuck front levers rather than rows, but the principle is similar It’s a serious strength plan for the upper body.
18 Week Chin Up & Dip Program For An Impressive Upper Body | Muscle
So, if you have a programme that takes more time than you have this summer, these bodyweight moves could be all you need.
I think dips and chins is fine for a minimal workout, i think there is more value in adding rows than in adding push ups
