It may support weight loss and provide other health benefits. This plan allows a person to eat whatever meal they like before fasting for 23 hours. In this post, i share my honest journey of what it's like to eat one meal a day (omad), including the benefits and challenges of the lifestyle.
One-Meal-A-Day (OMAD) Diet: Benefits & Foods To Eat And Avoid | One
Eating just one meal a day reduces calorie intake compared to consuming three meals, leading to effective and rapid weight loss.
Some people eat only one meal per day to lose weight
